Here’s a bold and flavorful Spicy Baked Fish Fillet recipe — easy to make, loaded with heat and zest, and ready in under 30 minutes!
🔥 Spicy Baked Fish Fillet
Ingredients:
-
4 white fish fillets (tilapia, cod, snapper, or haddock)
-
2 tbsp olive oil
-
1 tbsp lemon juice
-
3 cloves garlic, minced
-
1 tsp paprika
-
1 tsp cayenne pepper (adjust for heat)
-
1/2 tsp chili flakes or hot sauce (optional, for extra kick)
-
1/2 tsp ground cumin
-
1/2 tsp black pepper
-
Salt to taste
-
Fresh chopped cilantro or parsley for garnish
-
Lemon wedges, to serve
Instructions:
-
Preheat Oven
Preheat your oven to 400°F (200°C). Lightly grease or line a baking sheet with parchment paper. -
Make the Spice Marinade
In a small bowl, mix olive oil, lemon juice, garlic, paprika, cayenne, cumin, black pepper, chili flakes (if using), and salt. -
Coat the Fish
Pat fillets dry with paper towels. Place them on the baking sheet and brush both sides generously with the spice marinade. -
Bake
Bake uncovered for 12–15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork. -
Garnish and Serve
Sprinkle with fresh herbs and serve hot with lemon wedges.
🍽️ Serving Ideas:
-
With steamed rice, couscous, or quinoa
-
Alongside grilled veggies, mango salsa, or avocado salad
-
Flaked into tacos with cabbage and a spicy mayo
🌶️ Adjust the Heat:
-
For milder flavor: reduce cayenne to 1/4 tsp or swap with smoked paprika.
-
For extra spice: add a dash of hot sauce or a pinch of ghost pepper powder if you’re brave.