🥑 Keto Diet Plan – 7-Day Meal Plan
Day 1
- Breakfast: Scrambled eggs with spinach and feta (cooked in butter)
- Lunch: Cobb salad with grilled chicken, avocado, egg, bacon, blue cheese, olive oil dressing
- Dinner: Garlic butter salmon with roasted broccoli
- Snack: Celery sticks with cream cheese
Day 2
- Breakfast: Keto chia pudding with unsweetened almond milk and berries
- Lunch: Lettuce-wrapped turkey and cheese roll-ups with mayo and pickles
- Dinner: Zucchini noodles with creamy pesto and grilled shrimp
- Snack: Handful of almonds
Day 3
- Breakfast: Omelette with mushrooms, cheddar cheese, and avocado
- Lunch: Chicken Caesar salad (no croutons)
- Dinner: Beef stir-fry with bell peppers and coconut aminos
- Snack: Boiled egg with a sprinkle of paprika
Day 4
- Breakfast: Greek yogurt (unsweetened, full-fat) with chopped nuts
- Lunch: Egg salad in avocado halves
- Dinner: Pork chops with cauliflower mash and green beans
- Snack: Cheese sticks or Babybel
Day 5
- Breakfast: Keto pancakes with sugar-free syrup and butter
- Lunch: Tuna salad in lettuce cups with olives and olive oil
- Dinner: Bunless bacon cheeseburger with a side salad
- Snack: Olives and cucumber slices
Day 6
- Breakfast: Bulletproof coffee (coffee with butter and MCT oil) and a hard-boiled egg
- Lunch: Shrimp avocado salad with lime vinaigrette
- Dinner: Chicken thighs roasted in rosemary and garlic with Brussels sprouts
- Snack: Handful of macadamia nuts
Day 7
- Breakfast: Keto smoothie (spinach, coconut milk, protein powder, chia)
- Lunch: Zucchini boats stuffed with ground beef and cheese
- Dinner: Grilled steak with asparagus and garlic butter
- Snack: Keto fat bomb or square of dark chocolate (85%+)