High-Protein Banana Pudding

High-Protein Banana Pudding – A Healthy Twist on a Classic!

The Ultimate Guide to High-Protein Banana Pudding

What Makes This Banana Pudding Special?

This High-Protein Banana Pudding transforms the traditional Southern dessert into a nutrient-packed, muscle-friendly treat. By swapping out refined sugars and using protein-rich ingredients, you get a creamy, satisfying dessert that fits into a fitness-focused lifestyle without sacrificing flavor.

Why You’ll Love This Recipe

✔ High in Protein – Over 20g per serving thanks to Greek yogurt and protein powder.
✔ Lower in Sugar – Naturally sweetened with bananas and a touch of honey.
✔ No Baking Required – Quick, easy, and perfect for meal prep.
✔ Gut-Friendly – Includes probiotics from yogurt for better digestion.

Key Ingredients & Their Benefits

1. Greek Yogurt – Packed with protein and probiotics.

2. Vanilla Protein Powder – Adds sweetness and muscle-building amino acids.

3. Bananas – Natural sweetness + potassium for recovery.

4. Almond Milk – Keeps it creamy without excess calories.

5. Sugar-Free Vanilla Pudding Mix – Thickens the pudding without added sugar.

Step-by-Step Instructions for Perfect Pudding

1. Choosing the Right Bananas

Use ripe (but not mushy) bananas for natural sweetness. Slightly green-tipped bananas hold up better in layers.

2. Making the Protein Pudding Base

Whisk Greek yogurt, protein powder, and pudding mix until smooth. Add almond milk gradually to avoid lumps.

3. Layering for Maximum Flavor

Alternate layers of pudding, banana slices, and crushed high-protein cookies (or granola) for texture.

4. Chilling for Best Results

Let it set in the fridge for at least 2 hours—this helps flavors meld and pudding thicken.

Tips & Tricks for Success

✔ For extra creaminess, blend cottage cheese into the yogurt mixture.
✔ Prevent browning – Toss banana slices in lemon juice before layering.
✔ Boost protein further – Add a sprinkle of crushed nuts or hemp seeds.
✔ Meal-prep friendly – Stores well for 3-4 days in the fridge.

Ways to Serve High-Protein Banana Pudding

• Post-Workout Snack – Great for recovery.

• Healthy Dessert – Satisfies sweet cravings guilt-free.

• Breakfast Parfait – Layer with granola for a morning treat.

Nutrition Facts (Per Serving)

| Calories | 280 kcal |
| Protein | 22g |
| Carbs | 30g |
| Fiber | 4g |
| Sugar | 12g |
| Fat | 6g |

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Quick & Easy High-Protein Banana Pudding Recipe

Description

This High-Protein Banana Pudding is a creamy, dreamy dessert with 22g of protein per serving—perfect for fitness lovers!

Duration

• Prep Time: 10 mins

• Chill Time: 2 hours

• Total Time: 2 hours 10 mins

• Servings: 4

Ingredients

• 1 ½ cups plain Greek yogurt

• 1 scoop vanilla protein powder

• 1 small box sugar-free vanilla pudding mix

• ½ cup unsweetened almond milk

• 2 medium bananas, sliced

• ½ cup crushed high-protein cookies (or granola)

• 1 tsp vanilla extract

• 1 tbsp honey (optional)

Instructions

1. Mix Pudding Base – In a bowl, whisk yogurt, protein powder, pudding mix, almond milk, and vanilla until smooth.

2. Layer Pudding & Bananas – In jars or a dish, alternate layers of pudding, banana slices, and crushed cookies.

3. Chill – Refrigerate for 2+ hours to set.

4. Serve & Enjoy! – Top with extra banana slices or a drizzle of peanut butter.

Notes

✔ No protein powder? Use cottage cheese blended into the yogurt.
✔ Make it vegan – Use plant-based yogurt and protein powder.
✔ Storage – Keeps fresh for 3-4 days in the fridge.