Garlic Butter Lobster & Scallops (Carb-Free, High-Protein)

Ohhh wow 😍 Garlic Butter Lobster & Scallops — that’s fancy, carb-free, and packed with protein! It’s restaurant-style but super simple to make at home. Here’s the detailed recipe for you:

🦞🧄 Garlic Butter Lobster & Scallops (Carb-Free, High-Protein)

Ingredients:

For the seafood:

• 2 lobster tails (about 4–6 oz each)

• ½ lb (225 g) large scallops (patted dry)

• 2 tbsp olive oil

• Salt & black pepper (to taste)

• Pinch of paprika (optional, for color)

For the garlic butter sauce:

• 4 tbsp unsalted butter

• 4 cloves garlic, minced

• Juice of ½ fresh lemon

• 1 tsp lemon zest

• 1 tbsp fresh parsley (chopped)

• ½ tsp crushed red pepper flakes (optional, for a kick)

Instructions:

1. Prepare the lobster:

1. Using kitchen shears, cut the top shell of each lobster tail down the center, stopping before the tail fin.

2. Gently pull the meat out, resting it on top of the shell (but still attached at the end).

3. Brush with olive oil and season with salt, pepper, and paprika.

2. Cook the scallops:

1. Heat 1 tbsp olive oil in a skillet over medium-high heat.

2. Pat scallops completely dry (for the perfect sear).

3. Season lightly with salt and pepper.

4. Sear scallops 2 minutes per side until golden brown and opaque in the center. Remove and set aside.

3. Cook the lobster:

Option 1 – Skillet:

• In the same pan, add 1 tbsp oil and place lobster tails meat-side down for 2 minutes. Flip, cover with a lid, and cook another 4–5 minutes until opaque and cooked through.

Option 2 – Oven broil (easier):

• Preheat broiler to high.

• Place lobster tails on a baking sheet.

• Broil 6–8 minutes, basting with butter halfway, until meat is white and tender.

4. Make the garlic butter sauce:

1. In a saucepan (or same skillet), melt butter over medium heat.

2. Add garlic and cook 1 minute until fragrant.

3. Stir in lemon juice, zest, parsley, and red pepper flakes.

5. Combine & serve:

1. Arrange lobster and scallops on a platter.

2. Drizzle with warm garlic butter sauce.

3. Garnish with extra parsley and lemon wedges.

✨ Tips & Variations:

• Extra flavor: Add a splash of white wine to the garlic butter before finishing.

• Meal prep idea: Serve with roasted asparagus, sautéed spinach, or a fresh salad (keeps it carb-free).

• Protein boost: Pair with grilled shrimp for a full surf & surf platter.

• Luxury twist: Sprinkle with a little Parmesan or top with crispy bacon crumbles.