Crispy Baked Parmesan Zucchini Sticks

Here’s a delicious and simple Crispy Baked Parmesan Zucchini Sticks recipe perfect as a healthy snack, appetizer, or side dish!

🧀 Crispy Baked Parmesan Zucchini Sticks

🕒 Ready in 30 Minutes | 🍽️ Serves 4

Ingredients:

• 2 medium zucchini, cut into sticks (like thick fries)

• 1/2 cup grated Parmesan cheese

• 1/2 cup panko breadcrumbs

• 1/2 tsp garlic powder

• 1/2 tsp Italian seasoning (optional)

• Salt and pepper, to taste

• 2 eggs, beaten

• Olive oil spray or cooking spray

Instructions:

1. Preheat Oven:

   • Preheat your oven to 425°F (220°C).

   • Line a baking sheet with parchment paper or lightly grease it. A wire rack on top helps with extra crispiness.

2. Prepare Coating Mixture:

   • In a shallow bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.

3. Dip the Zucchini:

   • Dip each zucchini stick into the beaten egg, then roll it in the Parmesan breadcrumb mixture to coat.

4. Arrange and Bake:

   • Place coated sticks on the prepared baking sheet or rack.

   • Lightly spray the tops with olive oil or cooking spray for better crispiness.

5. Bake:

   • Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.

6. Serve:

   • Serve warm with marinara sauce, ranch dressing, or garlic aioli for dipping.

🔄 Tips & Variations:

• Want even crispier sticks? Broil them for the last 1–2 minutes—watch closely!

• Make it gluten-free with GF breadcrumbs.

• Use zucchini rounds instead of sticks for a chip-like version.