Air Fryer Crustless Quiche

Air Fryer Crustless Quiche: A Healthy, Low-Carb Breakfast Option You’ll Love

Why Choose a Crustless Quiche in the Air Fryer?

The air fryer has revolutionized home cooking, and the crustless quiche is one dish that really shines in this compact kitchen appliance. Unlike traditional quiche, a crustless version eliminates the pastry, making it a healthier, low-carb, and gluten-free option perfect for keto, paleo, and diabetic-friendly diets. By using the air fryer, you not only save time but also achieve a beautifully fluffy and evenly cooked quiche with minimal effort.

Health Benefits of a Crustless Quiche

Crustless quiche is loaded with protein, vitamins, and healthy fats—thanks to ingredients like eggs, cheese, and nutrient-dense vegetables. Without the carb-heavy crust, each serving is lower in calories and fits into many popular dietary lifestyles.

Low-carb and keto-friendly: No crust means fewer carbohydrates.
High-protein: Great for muscle support and satiety.
Gluten-free: Naturally free from wheat or flour-based products.
Customizable for any diet: Use dairy-free cheese, non-dairy milk, or add plant-based meats to suit vegan or vegetarian preferences.

Why Use the Air Fryer Instead of the Oven?

Air fryers circulate hot air at high speed, cooking food faster and more evenly than a traditional oven. For quiche, this means:

Faster cooking time (as little as 15-20 minutes).
Less energy use—perfect for quick weekday breakfasts.
A crisp, golden top with a soft and fluffy center.
No need to preheat a large oven, especially useful for small households or RV/travel cooking.

Best Ingredients for an Air Fryer Crustless Quiche

Here’s a list of basic and optional add-ins:

Eggs: The main base—large, organic eggs if possible.
Milk or cream: Whole milk or half-and-half gives it a creamy texture.
Cheese: Cheddar, Swiss, feta, or goat cheese all work beautifully.
Veggies: Spinach, mushrooms, bell peppers, onions, broccoli, tomatoes.
Protein (optional): Cooked bacon, sausage, diced ham, or tofu crumbles.
Seasonings: Salt, pepper, garlic powder, paprika, fresh herbs like parsley or chives.

Air Fryer Cookware: What to Use

For best results, use an oven-safe dish or silicone baking mold that fits into your air fryer basket. A 6- to 7-inch round baking dish or a mini pie dish is ideal. Grease it well with butter or cooking spray to prevent sticking.

Tips for Perfect Results

Don’t overfill the dish: Leave room for the eggs to expand as they cook.
Pre-cook watery veggies: Mushrooms, spinach, and zucchini can release water—sauté them beforehand to avoid a soggy quiche.
Let it rest: After cooking, allow your quiche to sit for 5 minutes. This helps the texture set and makes slicing easier.

Serving Ideas

Air fryer crustless quiche is extremely versatile. Serve it hot or cold, for:

Breakfast or brunch with a slice of avocado toast
Lunch with a fresh garden salad
Dinner alongside roasted potatoes or sautéed greens

It also stores well for meal prep—just slice and refrigerate for up to 4 days or freeze portions for a quick grab-and-go option.

✨ Quick Recipe Summary: Air Fryer Crustless Quiche

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

4 large eggs
½ cup milk or half-and-half
½ cup shredded cheese (cheddar, Swiss, or your choice)
½ cup chopped vegetables (spinach, mushrooms, bell peppers, etc.)
¼ cup cooked meat (optional: bacon, ham, or sausage)
Salt & pepper to taste
Cooking spray or butter (for greasing dish)

Instructions:

Preheat air fryer to 320°F (160°C) if your model requires preheating.
Grease a small oven-safe dish or silicone mold that fits your air fryer basket.
In a bowl, whisk eggs, milk, cheese, salt, and pepper.
Stir in vegetables and protein of choice.
Pour mixture into the greased dish.
Air fry at 320°F (160°C) for 15–20 minutes, or until the center is set and top is lightly golden.
Let sit 5 minutes before serving. Slice and enjoy!