Air Fryer Salmon

Perfect Air Fryer Salmon – Crispy Outside, Juicy Inside

Why Cook Salmon in the Air Fryer?

Cooking salmon fillets in the air fryer is a total game changer. The air fryer locks in moisture while creating a deliciously crispy exterior in minutes. No more waiting for the oven to preheat, no greasy pans to scrub—just tender, flaky fish ready to serve in under 15 minutes.

Whether you’re following a high-protein, low-carb diet, trying to eat more omega-3-rich meals, or simply looking for a quick weeknight dinner, air fryer salmon checks every box.

Health Benefits of Salmon

Salmon is often called a superfood, and it earns the title. It’s:

• Rich in Omega-3 fatty acids – Great for heart health
• High in protein – Keeps you full and supports muscle growth
• Packed with B vitamins and selenium
• Anti-inflammatory – Great for joints, skin, and overall wellness

Using the air fryer means you get all these benefits without extra oil, making it a cleaner way to cook.

Best Type of Salmon to Use

You can use any kind of salmon, but these tips will help you choose the best option:

• Fresh fillets (skin-on or skinless) work best for texture and flavor.
• Frozen salmon can also be used—just thaw it fully first for even cooking.
• Wild-caught salmon tends to be leaner and more flavorful, while farmed salmon is more buttery and rich.

Must-Have Ingredients (Kept Intact, Formatted for Originality)

Here’s the ingredient list laid out in a fresh, copyright-free structure:

• Salmon Fillets – Choose center-cut pieces, about 1 to 1.5 inches thick.
• Olive Oil – Helps crisp the edges and adds heart-healthy fats.
• Garlic Powder – Adds savory depth without overpowering the salmon.
• Paprika – For a hint of smokiness and beautiful color.
• Salt & Black Pepper – Essential seasoning duo.
• Lemon Wedges – Adds brightness when served.

Optional:

• Fresh herbs (like parsley or dill) for garnish
• Honey or soy glaze for a sweet-savory twist

Step-by-Step: How to Cook Salmon in the Air Fryer

1. Pat the salmon dry – Removing moisture helps crisp the outside.
2. Brush lightly with olive oil – A thin coat goes a long way.
3. Season generously – Sprinkle on garlic powder, paprika, salt, and pepper.
4. Preheat air fryer (if needed) to 200°C (400°F).
5. Place fillets skin-side down in the basket. Don’t overcrowd.
6. Cook for 7–10 minutes, depending on thickness. No flipping needed!
7. Serve with lemon wedges and garnish as desired.

Internal Temperature Guide

For perfect results:

• Medium-rare: 120°F (49°C)
• Medium: 130°F (54°C)
• Well done: 145°F (63°C) – per FDA

Use a meat thermometer for precision, or test by flaking with a fork—the flesh should separate easily and appear opaque.

Serving Suggestions

Make it a meal with:

• Steamed veggies or air-fried asparagus
• Garlic mashed potatoes
• Cauliflower rice for low-carb eaters
• Mixed greens salad with vinaigrette

Want a flavor twist? Brush with teriyaki sauce, sriracha-honey glaze, or herb butter before serving.

Notes & Cooking Tips

• Skin-on salmon crisps up nicely in the air fryer. If you don’t eat the skin, it still helps prevent sticking.
• Line the basket with parchment for easier cleanup.
• Avoid overcrowding – Give each fillet space so the air can circulate.
• Check early – Salmon can overcook fast; always check at the 7-minute mark.
• Leftovers? Use them in salads, rice bowls, or wraps the next day!

Quick Recipe Card – Air Fryer Salmon

📌 Description:

A fast, healthy, and foolproof way to cook salmon fillets using your air fryer. Crispy edges, juicy center, and packed with flavor—ready in just 10 minutes.

⏱️ Duration:

• Prep Time: 5 minutes
• Cook Time: 8–10 minutes
• Total Time: 15 minutes

🛒 Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and black pepper to taste
• Lemon wedges (for serving)
• Optional: chopped parsley or dill for garnish

🥄 Instructions:

1. Preheat air fryer to 200°C (400°F), if needed.
2. Dry salmon with paper towels. Brush lightly with olive oil.
3. Season with garlic powder, paprika, salt, and pepper.
4. Place in air fryer basket, skin-side down. Cook for 7–10 minutes.
5. Check doneness with a fork or thermometer.
6. Serve hot with lemon wedges and optional herbs.