Vanilla Protein Ice Cream

Vanilla Protein Ice Cream – Healthy & Creamy!

The Ultimate Guide to Protein-Packed Ice Cream

Why This Recipe Works

This high-protein vanilla ice cream is:
✔ High in Protein – 25g per serving (thanks to protein powder & Greek yogurt)
✔ Low in Sugar – Naturally sweetened with honey or sugar-free syrup
✔ No Ice Cream Maker Needed – Uses a simple blender method
✔ Creamy & Thick – Thanks to banana and coconut milk

Key Ingredients & Their Roles

1. Vanilla Protein Powder – Adds sweetness and muscle-building protein

2. Greek Yogurt – Provides creaminess + probiotics

3. Banana – Natural thickener and sweetener

4. Coconut Milk – Makes it rich and scoopable

5. Vanilla Extract – Enhances flavor

Step-by-Step Instructions for Perfect Texture

1. Choosing the Right Protein Powder

• Use casein or whey-casein blend for best texture (absorbs liquid better)

• Avoid plant-based powders unless they’re formulated for baking/smoothies

2. Blending for Creaminess

• Blend frozen banana + yogurt first until smooth

• Add protein powder gradually to prevent clumping

3. Freezing Without Crystals

• Store in an airtight container with parchment pressed on top

• Stir once after 1 hour to prevent ice chunks

Tips & Tricks for Success

✔ For extra creaminess – Add 1 tbsp peanut butter
✔ No banana? Use 1/2 cup pumpkin puree or avocado
✔ Want it sweeter? Add 1-2 pitted dates
✔ Storage – Keeps for 2 weeks in the freezer

Nutrition Facts (Per Serving)

| Calories | 220 kcal |
| Protein | 25g |
| Carbs | 18g |
| Fiber | 2g |
| Sugar | 8g |

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Quick Vanilla Protein Ice Cream Recipe

Description

This 5-minute protein ice cream is thick, creamy, and packed with 25g of protein per serving—no ice cream maker needed!

Duration

• Prep Time: 5 mins

• Freeze Time: 2+ hours

• Total Time: 2 hours 5 mins

• Servings: 2

Ingredients

• 1 frozen banana

• 1 scoop vanilla protein powder (whey or casein)

• 1/2 cup Greek yogurt (or coconut yogurt for vegan)

• 1/4 cup coconut milk (canned for creaminess)

• 1 tsp vanilla extract

• 1 tbsp honey or sugar-free syrup (optional)

Instructions

1. Blend – In a blender, mix frozen banana, yogurt, and coconut milk until smooth.

2. Add Protein Powder – Gradually blend in protein powder.

3. Freeze – Pour into a container and freeze 2+ hours.

4. Scoop & Serve! – Let sit 5 mins before scooping.

Variations

✔ Chocolate Chip – Add 1 tbsp dark chocolate chips
✔ Cookie Dough – Mix in 1 tbsp almond butter + 1 tbsp mini chocolate chips
✔ Strawberry Swirl – Blend in 1/4 cup frozen strawberries

Notes

✔ For softer ice cream, eat right after blending (like soft-serve).
✔ For thicker texture, freeze overnight.