Gluten-Free Dairy-Free Crepes

Best Gluten-Free & Dairy-Free Crepes – Light, Fluffy & Perfect Every Time!

The Ultimate Guide to Gluten-Free Dairy-Free Crepes

Why This Recipe Works

These gluten-free, dairy-free crepes are:
✔ Light & Flexible – No grittiness or breakage
✔ Naturally Allergy-Friendly – Free from gluten, dairy, and soy
✔ Versatile – Perfect for sweet or savory fillings
✔ Easy to Make – Just blend, rest, and cook

Key Ingredients & Why They Matter

1. Gluten-Free Flour Blend – A mix of rice & tapioca flour mimics wheat flour’s texture.

2. Nut Milk – Almond or coconut milk keeps them dairy-free.

3. Eggs – Bind the batter (or flax eggs for vegan).

4. Oil or Vegan Butter – Adds richness without dairy.

5. Xanthan Gum (Optional) – Helps prevent tearing.

Step-by-Step Success Tips

1. Choosing the Right Flour

A store-bought GF blend (like Bob’s Red Mill 1:1) works best. Avoid single flours (like almond or coconut) for best texture.

2. Resting the Batter

Letting it sit 30 minutes hydrates the flour, preventing grittiness.

3. Cooking Temperature

Medium-low heat ensures even cooking without burning.

4. Flipping Technique

Wait until edges lift before flipping—use a thin spatula.

Troubleshooting Common Issues

❌ Too Thick? Add 1-2 tbsp more milk.
❌ Sticking? Ensure pan is well-greased.
❌ Breaking? Add ½ tsp xanthan gum next time.

Serving Ideas

• Sweet: Nutella (dairy-free), berries, coconut yogurt

• Savory: Spinach, dairy-free cheese, mushrooms

• Breakfast: Folded with banana & almond butter

Nutrition Facts (Per Crepe)

| Calories | 90 kcal |
| Carbs | 12g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 1g |

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Foolproof Gluten-Free Dairy-Free Crepe Recipe

Description

Thin, delicate, and perfectly foldable—these crepes are a game-changer for gluten-free, dairy-free diets!

Duration

• Prep Time: 5 mins

• Rest Time: 30 mins

• Cook Time: 15 mins

• Total Time: 50 mins

• Servings: 8 crepes

Ingredients

• 1 cup gluten-free flour blend

• 1 ¼ cups almond milk (or coconut milk)

• 2 large eggs (or 2 flax eggs for vegan)

• 1 tbsp melted coconut oil (or vegan butter)

• 1 tsp vanilla extract (for sweet crepes)

• ¼ tsp salt

• Oil spray for cooking

Instructions

1. Blend Batter – Whisk all ingredients until smooth (no lumps).

2. Rest – Let sit 30 minutes (critical for texture!).

3. Heat Pan – Medium-low heat; lightly grease.

4. Cook – Pour ¼ cup batter, swirl to coat pan. Cook 1-2 mins per side.

5. Stack & Serve – Keep warm under a towel.

Pro Tips

✔ Make Ahead – Batter keeps 2 days in the fridge.
✔ Freezer-Friendly – Layer crepes with parchment; freeze up to 3 months.
✔ Crispier Edges? Cook an extra 30 seconds per side.