Creamy, High-Protein Vanilla Ice Cream in the Ninja Creami.
Healthy Ice Cream That Actually Tastes Like Ice Cream
Thanks to the Ninja Creami, you can now enjoy rich, creamy protein vanilla ice cream with the texture of store-bought soft serve—without the added sugar, high carbs, or artificial ingredients. This high-protein vanilla ice cream recipe is perfect for those following keto, low carb, or high-protein diets, or anyone looking to satisfy their sweet tooth in a healthier way.
Whether you enjoy it post-workout, as an evening dessert, or as a clean indulgence on your meal plan, this Ninja Creami vanilla protein ice cream is a game changer.
Why Make Protein Ice Cream in the Ninja Creami?
Unlike traditional blenders or ice cream machines, the Ninja Creami spins and processes frozen pints into creamy, scoopable ice cream by “shaving” layers of frozen mix and turning them into a smooth consistency—without the need for added thickeners or constant churning.
This makes it ideal for turning protein shakes, low-carb milk alternatives, and simple ingredients into a satisfying frozen treat with a fraction of the sugar and carbs.
Benefits of This Protein Vanilla Ice Cream
- ✅ High in protein – Great for post-gym recovery or staying full longer
- ✅ Low carb and sugar-free – Ideal for keto and diabetic lifestyles
- ✅ Easy to customize – Add flavor, mix-ins, or toppings
- ✅ Creamy and satisfying – No icy texture like most protein shakes
- ✅ Single-serving friendly – Perfectly portioned for the Ninja Creami pint size
What Protein Powder Should You Use?
Your results will vary based on the type of protein powder used. Here’s a quick guide:
- Whey Isolate – Creamiest texture and best blendability
- Casein or Blend – May require more liquid but stays thick and smooth
- Vegan/Plant-Based – May result in a grainier texture but still works with enough mixing or re-spinning
Look for vanilla-flavored protein powder with no added sugar for best results.
Ingredients Breakdown
Let’s look at the key components that make this protein ice cream creamy and flavorful:
- Protein powder (vanilla) – The star of the show. Adds protein and sweet vanilla flavor.
- Unsweetened almond milk (or other low-carb milk) – Acts as the base liquid; almond or macadamia milk keeps it keto.
- Vanilla extract – Enhances the flavor and rounds out the taste.
- Sugar-free sweetener (optional) – Adjust to taste; use erythritol, stevia, or monk fruit.
- Sugar-free pudding mix (optional) – Adds body and creaminess, helping prevent an icy texture.
- Greek yogurt or cottage cheese (optional) – Adds thickness, protein, and creaminess.
Make It Your Own
This base is incredibly customizable. Here are a few ideas:
- Mix-ins: Sugar-free chocolate chips, berries, chopped nuts, or crushed keto cookies
- Flavor twists: Add cinnamon, caramel extract, or espresso powder
- Swirl in: Nut butters, chocolate sauce, or keto caramel after spinning
How the Ninja Creami Works
- Mix all ingredients thoroughly.
- Freeze the mixture for 24 hours in the Ninja Creami pint container (make sure it’s level).
- Insert into the Creami and spin on “Lite Ice Cream” or “Creamy” setting.
- If needed, add a tablespoon of liquid and re-spin to reach perfect creaminess.
The result? A thick, creamy, high-protein vanilla ice cream that rivals anything you’d buy—minus the carbs and guilt.
Storage & Leftover Tips
- If you don’t eat it all, flatten the surface and place the lid back on before returning to the freezer.
- When ready to eat again, add 1 tbsp of almond milk and re-spin for that just-made texture.
- For meal prep, make multiple pints and rotate flavors for variety.
Tips & Tricks
- Always freeze for a full 24 hours before spinning.
- If the ice cream looks crumbly or dry after spinning, don’t panic—just re-spin!
- For a fluffier texture, let sit for 2–3 minutes after spinning before digging in.
- For added richness, replace some almond milk with heavy cream (if not strict keto).
- Label your pints if you prep multiple flavors at once.
Quick Recipe Summary
Ninja Creami Protein Vanilla Ice Cream
Description:
A creamy, sugar-free vanilla protein ice cream made in the Ninja Creami. This high-protein dessert is low in carbs, full of flavor, and the perfect post-workout or late-night treat.
Duration
- Prep Time: 5 minutes
- Freeze Time: 24 hours
- Spin Time: 2–4 minutes
- Total Time: ~24 hours
- Yield: 1 pint (1–2 servings)
Ingredients
- 1 scoop vanilla protein powder
- 1/2 to 3/4 cup unsweetened almond milk (adjust to desired thickness)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered erythritol or monk fruit sweetener (optional)
- 1 tablespoon sugar-free vanilla pudding mix (optional, for creaminess)
- Optional: 1 tablespoon Greek yogurt or cottage cheese (for texture boost)
Instructions
- In a blender or shaker bottle, combine all ingredients until smooth and fully dissolved.
- Pour into Ninja Creami pint container. Freeze flat for 24 hours.
- After freezing, remove lid and place pint in the Creami bowl assembly.
- Insert into machine and run on “Lite Ice Cream” or “Creamy” mode.
- If mixture is crumbly, add 1–2 tablespoons almond milk and re-spin.
- Enjoy immediately or add mix-ins and spin again on “Mix-In” setting.