Clear your throat and lungs of mucus with this recipe

• 1 cup hot water

• 1 teaspoon fresh grated ginger (or ½ teaspoon dried ginger)

• 1 tablespoon honey (preferably raw)

• ½ teaspoon turmeric powder (optional, for anti-inflammatory effect)

• 1 teaspoon lemon juice (freshly squeezed)

• A pinch of black pepper (enhances turmeric absorption)

Directions:

1. Boil Water: Heat 1 cup of water until it’s hot but not boiling.

2. Add Ginger: Add grated ginger to the hot water and let it steep for 5–10 minutes.

3. Mix in Honey & Lemon: Add honey and lemon juice to the tea. Stir well.

4. Add Turmeric & Black Pepper (Optional): Mix in turmeric powder and a pinch of black pepper for added anti-inflammatory and mucus-thinning effects.

5. Drink Warm: Sip the tea slowly while it’s warm.

Tips for Best Results:

• Drink this 2–3 times a day until mucus reduces.

• Stay hydrated by drinking plenty of warm water throughout the day.

• Inhale steam from hot water with a few drops of eucalyptus oil to loosen mucus in the lungs.