Here are 7 foods that can help fight intestinal worms, explained with full detail and clear directions on how to use them safely.
These foods do NOT replace medical treatment, but they may support gut health and help reduce worm burden.
7 Foods That Help Eliminate Intestinal Worms (With Directions)
1. Garlic
Why it works:
Garlic contains allicin and ajoene, natural compounds with strong antiparasitic and antimicrobial effects.
How to use it:
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Option 1 (Raw):
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Crush 1–2 cloves of garlic and let sit for 10 minutes (this activates allicin).
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Swallow with water on an empty stomach.
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Option 2 (Infusion):
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Boil 1 cup of water
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Add 2 crushed cloves
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Steep for 10 minutes
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Drink once daily
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Precaution: May irritate stomach; avoid if you have ulcers or GERD.
2. Papaya Seeds
Why it works:
Papaya seeds contain carpaine, known for combating intestinal worms.
How to use it:
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Grind 1 tablespoon of fresh papaya seeds.
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Mix with 1 tablespoon of honey.
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Take once daily for 7 days.
Alternative:
Blend 1 tablespoon of seeds with half a cup of papaya fruit.
Precaution: Not for pregnant women.
3. Pumpkin Seeds
Why it works:
Contain cucurbitacin, which paralyzes worms, making them easier to expel.
How to use it:
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Eat 1/4 cup (about 30 grams) of raw pumpkin seeds daily.
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For stronger effect: grind seeds and mix with water or milk to make a paste.
Tip: Works especially well for tapeworms.
4. Coconut
Why it works:
Coconut has strong antiparasitic activity and supports gut cleansing.
How to use it:
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Eat 1 tablespoon of grated coconut daily.
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Follow with 1 tablespoon of castor oil (optional)—but only if tolerated and after consulting a doctor.
Alternative:
Drink one glass of coconut water daily.
5. Turmeric
Why it works:
Turmeric is antimicrobial, reduces inflammation, and helps expel worms.
How to use it:
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Mix 1/2 teaspoon of turmeric powder in warm water.
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Drink once daily on an empty stomach.
Alternative:
Add turmeric to soups, rice, and curries.
Precaution: Avoid high doses if you have gallstones.
6. Carrots
Why it works:
Carrots are rich in beta‑carotene, which strengthens the gut lining and helps kill parasite eggs.
How to use it:
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Eat 1–2 raw carrots every morning on an empty stomach.
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This helps push out worms through natural fiber movement.
Bonus: Helps relieve bloating from worm infections.
7. Ginger
Why it works:
Ginger increases stomach acid, which helps destroy parasite eggs and larvae.
How to use it:
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Boil 1 cup of water, add 1 teaspoon grated ginger, simmer for 5 minutes.
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Drink once or twice daily.
Alternative:
Chew a small slice of raw ginger before meals.
How Long to Use These Remedies
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Use for 7–14 days for noticeable effects.
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Combine 2–3 foods for best results.
Important Warning
If you have symptoms like:
✔ severe diarrhea
✔ weight loss
✔ blood in stool
✔ intense stomach pain
✔ worms visible in stool
You must see a doctor, because you may need antiparasitic medication like albendazole or mebendazole.